Practicing Mindfulness


Practicing¬†Mindfulness By Susanna Hamilton Freedom is a practice. It is in the awakening, the awareness that our feelings and perceptions in the present moment are transient; our happiness and suffering ebb and flow as the tides of the ocean. When we are happy the people around us are more likely to be happy. As we … Continue reading Practicing Mindfulness

The Western Bento: Eastern Tradition Informing School Lunch.


The Western Bento: Eastern Tradition Informing School Lunch. Bento 101 - Uncrustables sandwich with orange peel chick, clementine peel flower, broccoli, baby carrots, grape tomatoes and apple slices. Snack: clementine and mini blueberry muffin. Dessert: birthday cake pop from Starbucks. Javaughn Renee and Lorelei Cress One hundred and seventy: the number of lunches prepared and … Continue reading The Western Bento: Eastern Tradition Informing School Lunch.